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12/5/15,5:20am;
30 pronated vertical PULLUPS (4
20 narrow deep pushups (4-
6:55am @ 24 hour fitness
Lifelines leg ext.130#
15 reps (4+
175# 10 reps (4+
Hoist roc-it leg curl #6 110 Lb.
15 reps (3
#10 183#
10 reps (4+,
Hoist lat pull-down #9 136#
20 reps (3+
Promotion row Pull down
10 at 170# (4
Then:
45:50 min treadmill, 3 miles 3.9mph average (4mph 98%) 263 calories.
heart rate 100 to 112bpm (Fitbit reading high as 120, but to far a range for actual.)
Fitbit has been reading high every time I check against the Nonin Onyx 9000, with Fitbit HR reading 10 to 35 bpm high. average of 20 bpm high.
Might be complicated by my skipped heart beats, which happen randomly, but not often enough to account for the consistently high Fitbit heart rate readings.
Oh well, that's technology. :) Seems the more HIGH TECH something is, the least accurate it becomes.
ah, reminds me: Fitbit is average of 8% high from actual steps taken, when I log it and COUNT every step for a half mile. Even worse when not actually walking, just moving around the house, or doing chores, it can count hundreds of steps when I hardly move, as in sorting something in cupboards, papers, firewood.
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2015:
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2499 kcal
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Fat: 165.91g | Prot: 120.14g | Carb: 155.45g.
Breakfast: Coconut, Figs, The Ginger People Crystallized Ginger, Trader Joe's Tangerines, Pork Italian Sausage, fancy mixed nuts, no salt, Mixed Nuts, Daves Killer Spelt Bread, Applegate Farms Organic Pork Bratwurst Sausage, Dry Roasted Mixed Nuts. Lunch: Water, Dried Seaweed, Vega Protein & Greens Vanilla, Pure Hawaiian Spirulina, Tangerine. Dinner: R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Extra Virgin Olive Oil, COW GHEE Ghee (Clarified Butter), Mushrooms, Kroger Eggs (Large), Saint Georges Tomme De Saint Georges. Snacks/Other: Almonds. more...
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losing 2.1 lb a week
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 Comments
That's a lot of working out.
05 Dec 15 by member: JeffinAurora
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Thanks for commenting Jeff :)
05 Dec 15 by member: billtech66
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I do calisthenics every other day, varying the workout every other time.
then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home gym equipment.
Calisthenics & weight training don't take much time at all, and for me is the most effective at building & then maintaining muscle. Keeping the lungs clean and healthy.
Of course diet is important.
Lately I’ve been leaning more towards LCHF, but need to be careful, since like most of us I get acidosis if eating too much acid forming foods, those that leave an acid ash in the body. I have a built in warning system for that: my lips tingle. strange.
Alkaline forming foods are vegetables, vinegar (not white vinegar), lemon and limes, etc.
But acid forming foods that will cause the body to leech calcium from our bones to balance the PH in the blood, are MOST things in the LCHF diet. :(
The FDA and doctors are not honest with us, or not aware? of this.
(I had one doctor tell me I could eat ONLY hot dogs the rest of my life and get complete nutrition. !!! Doctors are not trained much at all in nutrition.)
So, I always put lemon juice (& usually ginger juice) in all the water I drink.
Oh, the other thing LCHF food diet is too low on is FIBER! very important to prevent cancer and diverticulitis.
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjoxpiIycXJAhVLtIMKHTPAAFwQFgggMAA&url=http%3A%2F%2Fwww.webmd.com%2Fdigestive-disorders%2Ftc%2Fdiverticulitis-topic-overview&usg=AFQjCNHksUIAQkV72-io50bRL04ie6McuQ&sig2=zWcl-X5aQj5MP88bp36qwg
05 Dec 15 by member: billtech66
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