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I haven't been drinking enough water and also I have over eaten this week. I believe the two things are directly related. I plan and pray to do much better this next week.
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1573 kcal
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Fat: 43.87g | Prot: 62.75g | Carb: 235.86g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Fat Free Sweetened Condensed Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Milk (Nonfat) , Chocolate Chip Cookie, Whole Wheat Bread, Spaghetti with Meat Sauce (Entree). Dinner: Pears, Sicilian pizza. more...
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steady weight
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Granmama10's weight history
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