Weigh In record (no journal entry) for 28 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1617 kcal
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Fat: 45.27g | Prot: 59.73g | Carb: 253.97g.
Breakfast: Orange Essence Prunes, Bananas , Toasted Rye Bread, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Apples , Almonds , Activia Peach Yogurt, Milk (Nonfat) , Coffee. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Baked Beans, Boiled Potato (Fat Added in Cooking), Roast Beef. more...
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steady weight
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Granmama10's weight history
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