Weigh In record (no journal entry) for 04 December 2015
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2183 kcal
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Fat: 40.47g | Prot: 83.98g | Carb: 271.81g.
Breakfast: Honey , Coach's Oats 100% Whole Grain Oatmeal. Lunch: Annie Chun's Vietnamese Pho. Dinner: Carrots, Birds Eye Steamfresh Cut Green Beans, Kroger Twice Baked Potato, Steak, Baked or Broiled Salmon, Soft Bread Stick, Sutter Home Chardonnay, Cabernet Sauvignon Wine. Snacks/Other: Godiva Chocolate Truffles, Kirkland Extra Fancy Mixed Nuts, Harvest Snaps Snapea Crisps, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2592 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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