Weigh In record (no journal entry) for 27 November 2015
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173.2 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2152 kcal
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Fat: 68.03g | Prot: 86.10g | Carb: 218.83g.
Breakfast: Oscar Mayer Traditional Bacon, Coach's Oats 100% Whole Grain Oatmeal, Honey . Lunch: Kettle Brand Sea Salt Potato Chips, Havarti Cheese, torta roll, Smoked Whitefish Salad . Dinner: Turkey Breast Meat , Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Signature Cafe Homestyle Stuffing, Cabernet Sauvignon Wine . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2285 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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