Weigh In record (no journal entry) for 03 December 2015
|
222.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
2773 kcal
|
Fat: 92.86g | Prot: 196.46g | Carb: 64.28g.
Breakfast: Cheddar Cheese , Coffee, Egg, Heavy Cream. Lunch: Chicken Breast, Broccoli . Dinner: Ketchup, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Fisher Mixed Nuts, Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese. more...
|
|
3035 kcal
|
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|