Weigh In record (no journal entry) for 25 November 2015
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2253 kcal
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Fat: 79.78g | Prot: 130.86g | Carb: 50.10g.
Breakfast: Pace Picante Medium Salsa, Coffee, Cheddar Cheese , Egg, Heavy Cream. Lunch: Broccoli , Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Rose's Sweetened Lime Juice, Vodka, Celery , Wholly Guacamole 100 Calorie Snack Pack. more...
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3035 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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