monkrf's Journal, 02 December 2015

140.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 84.19g | Prot: 136.25g | Carb: 245.50g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chobani 0% Plain Greek Yogurt (8 oz), Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Heinz 57 Steak Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...

2170 kcal

Activities & Exercise: Sitting - 11 hours and 41 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 5 hours and 34 minutes. more...