monkrf's Journal, 01 December 2015

140.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 84.86g | Prot: 134.46g | Carb: 317.92g.   Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Pomegranate Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Pear Nectar, Great Value Sliced Pears - No Sugar Added, Large or Small Curd Creamed Cottage Cheese, Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, King's Choice Smoked Gouda Cheese. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2312 kcal

Activities & Exercise: Sitting - 11 hours and 58 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking, 3.7 mi, 16:37 min/mi - 1 hour and 2 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 1 hour. more...