newnormal's Journal, 02 December 2015

189.8 lb Lost so far: 42.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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781 kcal

Fat: 54.10g | Prot: 51.28g | Carb: 27.66g.   Breakfast: Fried Egg, Coffee, Whole Foods Market Stevia. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Yellow Summer Squash. Dinner: Frito lay Salted Peanuts (Package) (Frito-Lay), Publix Turkey Cobb Salad (Large). more...

2549 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...