Weigh In record (no journal entry) for 01 December 2015
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177.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. more...
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losing 1.7 lb a week
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taptele's weight history
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