taptele's Journal, 23 November 2015

179.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 63.71g | Prot: 77.15g | Carb: 208.02g.   Breakfast: International Delight French Vanilla Creamer Singles, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: General Mills Chex Mix Traditional. more...

1984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...