Tessa Skyer's Journal, 01 December 2015

167.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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856 kcal

Fat: 11.85g | Prot: 54.50g | Carb: 124.18g.   Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Woolworths Fat Free Plain Cottage Cheese, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Woolworths Slimmers Choice Chicken & Broccoli Bake. Dinner: Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Fruit of The Season. Snacks/Other: Woolworths Seedless White Grapes, Raspberries, Blueberries. more...

2054 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...