Tessa Skyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 462 * 31%
fat: 2.31g
|
protein: 11.64g
|
carbs: 103.99g
- -
January 2016
Sun 17th: 500 * 33%
fat: 13.41g
|
protein: 21.82g
|
carbs: 75.96g
- -
December 2015
Wed 2nd: 1103 * 74%
fat: 53.27g
|
protein: 30.05g
|
carbs: 119.26g
- -
Tue 1st: 856 * 57%
fat: 11.85g
|
protein: 54.50g
|
carbs: 124.18g
2054*  1198
November 2015
Mon 30th: 1099 * 73%
fat: 29.49g
|
protein: 48.10g
|
carbs: 154.03g
2072*  973
Fri 20th: 1838 * 123%
fat: 94.56g
|
protein: 88.12g
|
carbs: 157.84g
- -
July 2015
Wed 29th: 1302 * 87%
fat: 79.05g
|
protein: 52.58g
|
carbs: 99.58g
- -
Thu 23rd: 1004 67%
fat: 12.47g
|
protein: 66.15g
|
carbs: 154.08g
- -
Wed 22nd: 1041 69%
fat: 11.90g
|
protein: 54.06g
|
carbs: 173.60g
- -
Tue 21st: 918 61%
fat: 12.47g
|
protein: 66.15g
|
carbs: 130.08g
- -
Mon 20th: 923 62%
fat: 11.70g
|
protein: 53.43g
|
carbs: 142.47g
- -
Sun 19th: 2090 * 139%
fat: 136.39g
|
protein: 43.33g
|
carbs: 178.75g
- -
September 2014
Fri 26th: 723 * 48%
fat: 25.66g
|
protein: 52.50g
|
carbs: 76.30g
- -
Tue 2nd: 1202 * 80%
fat: 57.49g
|
protein: 56.09g
|
carbs: 115.94g
- -
August 2014
Mon 25th: 1348 * 90%
fat: 31.22g
|
protein: 94.97g
|
carbs: 164.43g
- -
Wed 13th: 2132 * 142%
fat: 81.18g
|
protein: 123.33g
|
carbs: 167.24g
- -
Tue 12th: 476 * 32%
fat: 15.18g
|
protein: 43.80g
|
carbs: 39.10g
1983*  1507
Sat 9th: 3 * 0%
fat: 0.00g
|
protein: 0.03g
|
carbs: 0.30g
1789*  1786
Fri 8th: 496 * 33%
fat: 32.90g
|
protein: 34.43g
|
carbs: 11.80g
1804*  1308
Thu 7th: 926 * 62%
fat: 51.18g
|
protein: 55.32g
|
carbs: 54.98g
1804*  878

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