Tessa Skyer's Journal, 30 November 2015

169.3 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed poorly.

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1099 kcal

Fat: 29.49g | Prot: 48.10g | Carb: 154.03g.   Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Kellogg's Special K, Parmalat Fat Free Milk. Lunch: Woolworths Prawn & Avo Pasta Salad. Dinner: Slimmer's Choice Beef and Vegetable Hot Pot. Snacks/Other: Blueberries, Raspberries, Woolworths Seedless White Grapes. more...

2072 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...