Weigh In record (no journal entry) for 02 December 2015
|
166.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
1103 kcal
|
Fat: 53.27g | Prot: 30.05g | Carb: 119.26g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Woolworths Fat Free Plain Cottage Cheese, Woolworths Freshly Squeezed 100% Orange Juice. Lunch: Woolworths Hass Avocado. Dinner: Woolworths Fruit of The Season. Snacks/Other: Woolworths Seedless White Grapes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tessa Skyer's weight history
|