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Tuesday: Walking 5:45am 43 degrees
Diet Calendar Entries for 08 December 2009:
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1217 kcal
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Fat: 57.73g | Prot: 76.69g | Carb: 67.48g.
Breakfast: Tea Unsweetened, Jalapeno Peppers, Sweet Red Peppers, Onions, Egg. Lunch: wocesteshire sauce, Lite Extra Firm Silken Tofu, Carrots, Sweet Red Peppers, Green Peppers, Onions, Minced Garlic, Peanut Oil, rice vinegar, Lettuce Salad with Assorted Vegetables. Dinner: chianti wine, lemon juice, broccoli, Organic Boneless Beef New York Steak Strip, Olive Oil, Vinegar. Snacks/Other: green tea mix, celery sticks, Rice Cakes - White Cheddar, Ranch Sunflower Seeds. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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