Weigh In record (no journal entry) for 30 November 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1807 kcal
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Fat: 67.92g | Prot: 32.46g | Carb: 82.17g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee, Roasted Cashew Nuts, Coffee, Nestle Cremora Coffee Creamer. Snacks/Other: White Table Wine, Merlot Wine, Chicken Gizzard, Basmati Rice (Cooked), Spur Steak Ranches Dom Pedro. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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