| February 2016 |
| Thu 25th: |
178 *
|
9%
|
fat: 15.44g |
| |
protein: 5.19g |
| |
carbs: 7.60g |
|
-
|
-
|
| Wed 24th: |
740 *
|
37%
|
fat: 32.10g |
| |
protein: 38.58g |
| |
carbs: 75.32g |
|
-
|
-
|
| Tue 23rd: |
615 *
|
31%
|
fat: 20.58g |
| |
protein: 30.67g |
| |
carbs: 72.99g |
|
-
|
-
|
| Mon 22nd: |
200 *
|
10%
|
fat: 3.40g |
| |
protein: 14.40g |
| |
carbs: 24.80g |
|
-
|
-
|
| Sun 21st: |
449 *
|
22%
|
fat: 17.52g |
| |
protein: 19.82g |
| |
carbs: 56.06g |
|
-
|
-
|
| Sat 20th: |
757 *
|
38%
|
fat: 50.25g |
| |
protein: 37.16g |
| |
carbs: 29.12g |
|
-
|
-
|
| Fri 19th: |
392 *
|
20%
|
fat: 26.32g |
| |
protein: 21.29g |
| |
carbs: 16.51g |
|
-
|
-
|
| Thu 18th: |
388 *
|
19%
|
fat: 13.10g |
| |
protein: 28.76g |
| |
carbs: 34.67g |
|
-
|
-
|
| Wed 17th: |
561 *
|
28%
|
fat: 30.16g |
| |
protein: 58.82g |
| |
carbs: 16.77g |
|
-
|
-
|
| Tue 16th: |
632 *
|
32%
|
fat: 36.95g |
| |
protein: 20.81g |
| |
carbs: 50.75g |
|
-
|
-
|
| Mon 15th: |
331 *
|
17%
|
fat: 18.65g |
| |
protein: 27.21g |
| |
carbs: 10.30g |
|
-
|
-
|
| Sun 14th: |
549 *
|
27%
|
fat: 28.04g |
| |
protein: 32.82g |
| |
carbs: 42.45g |
|
-
|
-
|
| Sat 13th: |
335 *
|
17%
|
fat: 11.95g |
| |
protein: 17.23g |
| |
carbs: 38.91g |
|
-
|
-
|
| Thu 11th: |
653 *
|
33%
|
fat: 20.59g |
| |
protein: 53.44g |
| |
carbs: 62.48g |
|
-
|
-
|
| Wed 10th: |
226 *
|
11%
|
fat: 4.23g |
| |
protein: 16.72g |
| |
carbs: 29.21g |
|
-
|
-
|
| Tue 9th: |
269 *
|
13%
|
fat: 17.67g |
| |
protein: 25.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
391 *
|
20%
|
fat: 17.88g |
| |
protein: 13.05g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sun 7th: |
713 *
|
36%
|
fat: 35.01g |
| |
protein: 35.81g |
| |
carbs: 63.80g |
|
-
|
-
|
| Sat 6th: |
528 *
|
26%
|
fat: 48.24g |
| |
protein: 19.49g |
| |
carbs: 4.93g |
|
-
|
-
|
| Fri 5th: |
240 *
|
12%
|
fat: 5.26g |
| |
protein: 23.48g |
| |
carbs: 24.26g |
|
-
|
-
|
