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Cleona1
Cleona1
Joined November 2015
Posts
20
Following
1
Followers
1
Weight History
Start Weight
167.6 lb
Lost so far:
18.1 lb
Current Weight
149.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
123.5 lb
Still to go:
26.0 lb
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Cleona1's Weight History
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MarkJHarris
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Cleona1's Recent Food & Exercise
30 g Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
1/2 cup Mashed Potato (from Fresh)
1/2 cup Spinach (Chopped or Leaf, Frozen)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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