Cleona1's Journal, 03 December 2015

163.4 lb Lost so far: 4.2 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 49.60g | Prot: 44.31g | Carb: 76.25g.   Breakfast: Nestle Cremora Coffee Creamer, Coffee, Coffee, Nestle Cremora Coffee Creamer. Lunch: Mozzarella Cheese, Mashed Potato, Pork Fillet. Dinner: Cheesecake, Thin Crust Pizza with Meat. Snacks/Other: White Table Wine. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...