Cleona1's Journal, 15 November 2015

165.3 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 23.18g | Prot: 37.55g | Carb: 51.60g.   Breakfast: Coffee (Instant). Lunch: Cheese Sauce (From Recipe), Roasted Potato (Fat Added in Cooking), Cauliflower (Frozen), Green Peas (Frozen), Roasted Grilled or Baked Chicken. Snacks/Other: Red Table Wine, Red Table Wine. more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...