mardee57's Journal, 09 December 2009

Weigh In record (no journal entry) for 09 December 2009
214.0 lb Lost so far: 41.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2009:
1412 kcal Fat: 60.05g | Prot: 50.03g | Carb: 170.58g.   Breakfast: Vegetable Korma, Organic Sugar, stevia, 1% Milk, Powdered Creamer, Coffee. Lunch: salsa, Cheddar Cheese, kroger tortillas. Dinner: 5-Lettuce Mix, Spinach, Mushroom, Blue Cheese Dressing. Snacks/Other: Granola, % Milk. more...
3262 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, 8% 3.08 mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.2 lb a week

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Deb_N added sararay's Green Beans Alfredo recipe to their cook book.
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