Weigh In record (no journal entry) for 09 December 2009
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1412 kcal
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Fat: 60.05g | Prot: 50.03g | Carb: 170.58g.
Breakfast: Vegetable Korma, stevia, Powdered Creamer, Coffee, 1% Milk. Lunch: salsa, kroger tortillas, Cheddar Cheese. Dinner: Blue Cheese Dressing, Spinach, 5-Lettuce Mix, Mushroom. Snacks/Other: % Milk, Granola. more...
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3262 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, 8% 3.08 mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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