mardee57's Journal, 01 January 2010

Holiday overeating... bah humbug

218.0 lb Lost so far: 37.0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

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1283 kcal

Fat: 31.27g | Prot: 62.06g | Carb: 202.04g.   Breakfast: Walnuts. Lunch: Red Kidney Beans (Canned), Cucumber, Normandy Vegetables. Snacks/Other: Air Popped Popcorn. more...

2824 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...