Weigh In record (no journal entry) for 27 November 2015
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1008 kcal
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Fat: 31.38g | Prot: 43.44g | Carb: 144.15g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Great Value Sliced Peaches No Sugar Added, EAS AdvantEDGE Soy Protein Powder - Vanilla, Benefiber Fiber Supplement. Lunch: French's Green Bean Casserole, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Gravy (Dry), Mashed Potato, Turkey Breast Meat. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1892 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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