Weigh In record (no journal entry) for 06 August 2015
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1170 kcal
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Fat: 19.69g | Prot: 26.97g | Carb: 226.36g.
Breakfast: Great Value Frozen Mango Chunks, Market Pantry Frozen Pineapple, Living Essentials 5-Hour Energy Drink, V8 V-Fusion Energy Orange Pineapple, EAS AdvantEDGE Soy Protein Powder - Vanilla, Benefiber Fiber Supplement. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Campbell's Cream of Mushroom Soup, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Truvia Sweetener (Packet), Driscoll's Blackberries, Strawberries, Quaker Rice Cakes - Cheddar Cheese. more...
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1941 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 30 minutes. more...
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losing 2.8 lb a week
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