Date started: 23 May 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 173.0 lb
Ongoing Weight Loss Phase (OWL) :
27 Oct 16	167.8 lb	Reasonably Well
26 Dec 15	160.6 lb	Reasonably Well
08 Dec 15	162.2 lb	Reasonably Well
27 Nov 15	167.6 lb	Reasonably Well
06 Aug 15	161.4 lb	Reasonably Well
03 Aug 15	162.6 lb	Reasonably Well
16 Jul 15	164.2 lb	Reasonably Well
14 Jul 15	167.6 lb	Reasonably Well
06 Aug 14	167.8 lb	Reasonably Well
21 Jul 14	164.4 lb	Reasonably Well
19 May 14	168.4 lb	Reasonably Well
06 May 14	165.6 lb	Reasonably Well
05 May 14	166.4 lb	Reasonably Well
03 May 14	166.6 lb	Reasonably Well
01 May 14	168.8 lb	Reasonably Well
29 Mar 14	167.8 lb	Reasonably Well
21 Dec 13	167.9 lb	Reasonably Well
19 Dec 13	169.2 lb	Reasonably Well
18 Dec 13	174.6 lb	Poorly
12 Aug 13	162.4 lb	Reasonably Well
04 Jul 13	165.8 lb	Reasonably Well
28 Jun 13	166.6 lb	Reasonably Well
26 Jun 13	166.8 lb	Reasonably Well
22 Jun 13	166.8 lb	Reasonably Well
20 Jun 13	167.0 lb	Reasonably Well
18 Jun 13	170.0 lb	Reasonably Well
08 Jun 13	167.4 lb	Reasonably Well
06 Jun 13	169.0 lb	Reasonably Well
04 Jun 13	169.6 lb	Reasonably Well
31 May 13	170.2 lb	Reasonably Well
29 May 13	170.8 lb	Reasonably Well
28 May 13	171.2 lb	Reasonably Well
Induction Phase:
23 May 13	173.0 lb	Not Applicable

Date started: 15 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 162.0 lb
15 May 13	173.0 lb	Reasonably Well
08 May 13	173.0 lb	Reasonably Well
04 May 13	173.8 lb	Reasonably Well
01 May 13	174.0 lb	Reasonably Well
30 Apr 13	178.0 lb	Reasonably Well
05 Oct 12	164.0 lb	Reasonably Well
04 Oct 12	164.6 lb	Reasonably Well
01 Sep 12	165.4 lb	Reasonably Well
16 Aug 12	165.4 lb	Poorly
18 Jul 12	164.4 lb	Reasonably Well
16 Jul 12	165.0 lb	Reasonably Well
12 Jul 12	163.2 lb	Reasonably Well
11 Jul 12	164.4 lb	Reasonably Well
10 Jul 12	166.4 lb	Poorly
06 May 12	163.4 lb	Reasonably Well
03 May 12	167.8 lb	Reasonably Well
04 Apr 12	165.5 lb	Reasonably Well
24 Mar 12	162.2 lb	Reasonably Well
05 Mar 12	164.0 lb	Reasonably Well
04 Mar 12	164.8 lb	Reasonably Well
01 Feb 12	164.2 lb	Reasonably Well
29 Jan 12	164.8 lb	Reasonably Well
28 Jan 12	166.8 lb	Reasonably Well
18 Jan 12	165.6 lb	Reasonably Well
10 Jan 12	164.2 lb	Reasonably Well
09 Jan 12	165.0 lb	Reasonably Well
08 Jan 12	166.4 lb	Reasonably Well
01 Jan 12	162.8 lb	Reasonably Well
30 Dec 11	162.8 lb	Reasonably Well
29 Dec 11	163.4 lb	Reasonably Well
21 Dec 11	163.6 lb	Reasonably Well
15 Dec 11	165.0 lb	Reasonably Well
06 Dec 11	163.6 lb	Reasonably Well
04 Dec 11	165.8 lb	Reasonably Well
03 Dec 11	166.4 lb	Reasonably Well
01 Nov 11	163.2 lb	Reasonably Well
31 Oct 11	164.2 lb	Reasonably Well
29 Oct 11	165.0 lb	Reasonably Well
02 Aug 11	161.0 lb	Reasonably Well
01 Aug 11	163.6 lb	Reasonably Well
20 Jul 11	160.4 lb	Reasonably Well
15 Jul 11	162.0 lb	Not Applicable