sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1042 * 69%
fat: 51.65g
|
protein: 29.11g
|
carbs: 127.45g
- -
Mon 26th: 730 * 49%
fat: 28.03g
|
protein: 31.61g
|
carbs: 95.64g
- -
Tue 20th: 871 * 58%
fat: 49.55g
|
protein: 20.75g
|
carbs: 93.84g
- -
Mon 19th: 1707 * 114%
fat: 72.55g
|
protein: 50.05g
|
carbs: 222.36g
2352*  645
Sun 18th: 1592 * 106%
fat: 91.35g
|
protein: 46.73g
|
carbs: 166.47g
1920*  328
Sat 17th: 861 * 57%
fat: 39.00g
|
protein: 17.50g
|
carbs: 107.00g
- -
Fri 16th: 1516 * 101%
fat: 47.41g
|
protein: 43.44g
|
carbs: 234.04g
2294*  778
Thu 15th: 1597 * 106%
fat: 65.67g
|
protein: 57.48g
|
carbs: 198.54g
- -
Tue 13th: 1512 * 101%
fat: 63.66g
|
protein: 64.21g
|
carbs: 175.71g
- -
Thu 8th: 866 * 58%
fat: 53.02g
|
protein: 26.58g
|
carbs: 77.62g
- -
Tue 6th: 1700 * 113%
fat: 50.75g
|
protein: 64.90g
|
carbs: 255.97g
- -
Fri 2nd: 1382 * 92%
fat: 45.05g
|
protein: 54.61g
|
carbs: 201.20g
2294*  912
August 2016
Fri 26th: 1366 * 91%
fat: 60.94g
|
protein: 41.01g
|
carbs: 174.73g
2294*  928
Thu 25th: 2252 * 150%
fat: 122.21g
|
protein: 92.66g
|
carbs: 216.49g
2103*  149
July 2016
Wed 13th: 1036 * 69%
fat: 36.66g
|
protein: 34.84g
|
carbs: 151.15g
2352*  1316
Sun 10th: 360 * 24%
fat: 1.75g
|
protein: 12.50g
|
carbs: 79.50g
- -
Sat 9th: 875 * 58%
fat: 12.75g
|
protein: 18.50g
|
carbs: 180.00g
2081*  1206
Sat 2nd: 859 * 57%
fat: 43.82g
|
protein: 34.32g
|
carbs: 87.00g
- -
June 2016
Wed 29th: 862 * 57%
fat: 15.06g
|
protein: 71.64g
|
carbs: 82.10g
- -

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