sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 722 * 48%
fat: 14.63g
|
protein: 20.00g
|
carbs: 111.02g
2091*  1369
Thu 27th: 1617 * 108%
fat: 80.31g
|
protein: 61.04g
|
carbs: 145.02g
1841*  224
Sun 23rd: 433 * 29%
fat: 3.00g
|
protein: 33.00g
|
carbs: 70.50g
1783*  1350
Sat 22nd: 932 * 62%
fat: 30.63g
|
protein: 40.62g
|
carbs: 87.22g
1783*  851
Fri 7th: 595 * 40%
fat: 10.21g
|
protein: 22.02g
|
carbs: 104.17g
- -
Thu 6th: 1170 * 78%
fat: 19.69g
|
protein: 26.97g
|
carbs: 226.36g
1941*  771
Wed 5th: 1028 * 69%
fat: 19.00g
|
protein: 41.00g
|
carbs: 154.50g
2106*  1078
Mon 3rd: 433 * 29%
fat: 11.25g
|
protein: 28.80g
|
carbs: 57.50g
- -
Sun 2nd: 1390 * 93%
fat: 41.80g
|
protein: 49.21g
|
carbs: 188.31g
2002*  612
Sat 1st: 900 * 60%
fat: 20.00g
|
protein: 30.00g
|
carbs: 125.50g
1814*  914
July 2015
Fri 31st: 542 * 36%
fat: 12.50g
|
protein: 34.00g
|
carbs: 74.53g
2301*  1759
Fri 24th: 160 * 11%
fat: 1.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Thu 23rd: 280 * 19%
fat: 7.50g
|
protein: 18.00g
|
carbs: 37.53g
- -
Mon 20th: 1263 * 84%
fat: 32.95g
|
protein: 93.36g
|
carbs: 155.68g
2014*  751
Sun 19th: 390 * 26%
fat: 9.00g
|
protein: 7.00g
|
carbs: 70.00g
- -
Fri 17th: 1095 * 73%
fat: 10.86g
|
protein: 23.38g
|
carbs: 232.57g
2517*  1422
Thu 16th: 1124 * 75%
fat: 18.84g
|
protein: 27.02g
|
carbs: 211.42g
2334*  1210
Wed 15th: 1065 * 71%
fat: 16.50g
|
protein: 32.50g
|
carbs: 193.50g
1993*  928
Tue 14th: 462 * 31%
fat: 0.22g
|
protein: 8.10g
|
carbs: 100.04g
1852*  1390
Mon 13th: 534 * 36%
fat: 15.34g
|
protein: 22.93g
|
carbs: 77.22g
2544*  2010

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