sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 31st: 959 * 64%
fat: 41.85g
|
protein: 28.40g
|
carbs: 134.43g
2446*  1487
Thu 27th: 260 * 17%
fat: 4.00g
|
protein: 4.00g
|
carbs: 53.00g
1914*  1654
Wed 26th: 705 * 47%
fat: 23.00g
|
protein: 12.50g
|
carbs: 119.00g
1832*  1127
Tue 18th: 1500 * 100%
fat: 59.84g
|
protein: 25.99g
|
carbs: 194.95g
- -
Mon 17th: 1009 * 67%
fat: 22.73g
|
protein: 35.83g
|
carbs: 180.84g
2081*  1072
Sun 16th: 961 * 64%
fat: 31.58g
|
protein: 31.73g
|
carbs: 145.34g
- -
Sat 15th: 1136 * 76%
fat: 37.15g
|
protein: 44.53g
|
carbs: 164.48g
- -
Fri 14th: 1429 * 95%
fat: 24.20g
|
protein: 41.80g
|
carbs: 263.76g
- -
Mon 3rd: 1264 * 84%
fat: 37.42g
|
protein: 80.98g
|
carbs: 161.10g
2294*  1030
September 2016
Wed 28th: 1042 * 69%
fat: 51.65g
|
protein: 29.11g
|
carbs: 127.45g
- -
Mon 26th: 730 * 49%
fat: 28.03g
|
protein: 31.61g
|
carbs: 95.64g
- -
Tue 20th: 871 * 58%
fat: 49.55g
|
protein: 20.75g
|
carbs: 93.84g
- -
Mon 19th: 1707 * 114%
fat: 72.55g
|
protein: 50.05g
|
carbs: 222.36g
2352*  645
Sun 18th: 1592 * 106%
fat: 91.35g
|
protein: 46.73g
|
carbs: 166.47g
1920*  328
Sat 17th: 861 * 57%
fat: 39.00g
|
protein: 17.50g
|
carbs: 107.00g
- -
Fri 16th: 1516 * 101%
fat: 47.41g
|
protein: 43.44g
|
carbs: 234.04g
2294*  778
Thu 15th: 1597 * 106%
fat: 65.67g
|
protein: 57.48g
|
carbs: 198.54g
- -
Tue 13th: 1512 * 101%
fat: 63.66g
|
protein: 64.21g
|
carbs: 175.71g
- -
Thu 8th: 866 * 58%
fat: 53.02g
|
protein: 26.58g
|
carbs: 77.62g
- -
Tue 6th: 1700 * 113%
fat: 50.75g
|
protein: 64.90g
|
carbs: 255.97g
- -

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