sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 1026 * 68%
fat: 31.16g
|
protein: 28.79g
|
carbs: 159.28g
2174*  1148
Tue 11th: 885 * 59%
fat: 14.00g
|
protein: 29.00g
|
carbs: 172.00g
- -
Mon 10th: 1359 * 91%
fat: 57.94g
|
protein: 75.60g
|
carbs: 108.69g
- -
October 2014
Mon 27th: 840 * 56%
fat: 19.17g
|
protein: 23.03g
|
carbs: 153.72g
- -
Sun 26th: 1430 * 95%
fat: 20.00g
|
protein: 27.40g
|
carbs: 298.50g
1854*  424
Sat 25th: 1197 * 80%
fat: 23.63g
|
protein: 24.34g
|
carbs: 167.58g
1854*  657
Thu 23rd: 2268 * 151%
fat: 103.05g
|
protein: 84.34g
|
carbs: 256.92g
- -
Wed 22nd: 728 * 49%
fat: 22.76g
|
protein: 16.87g
|
carbs: 116.04g
- -
Tue 21st: 1639 * 109%
fat: 41.88g
|
protein: 80.21g
|
carbs: 238.91g
1921*  282
Mon 20th: 1165 * 78%
fat: 33.35g
|
protein: 72.44g
|
carbs: 151.27g
2194*  1029
Sat 11th: 1250 * 83%
fat: 50.00g
|
protein: 48.00g
|
carbs: 153.50g
2062*  812
Fri 10th: 1480 * 99%
fat: 52.44g
|
protein: 56.88g
|
carbs: 200.21g
2254*  774
Thu 9th: 1120 * 75%
fat: 13.50g
|
protein: 41.50g
|
carbs: 211.50g
1914*  794
Wed 8th: 780 * 52%
fat: 12.00g
|
protein: 7.00g
|
carbs: 174.00g
1854*  1074
Tue 7th: 745 * 50%
fat: 10.50g
|
protein: 12.06g
|
carbs: 163.66g
1854*  1109
September 2014
Sun 28th: 605 * 40%
fat: 16.50g
|
protein: 6.50g
|
carbs: 111.50g
- -
Tue 9th: 1072 * 71%
fat: 33.16g
|
protein: 33.35g
|
carbs: 172.60g
1914  842
August 2014
Wed 6th: 395 * 26%
fat: 7.50g
|
protein: 26.50g
|
carbs: 64.00g
- -
July 2014
Fri 25th: 521 * 35%
fat: 16.36g
|
protein: 20.11g
|
carbs: 77.51g
- -
Mon 21st: 1044 * 70%
fat: 28.65g
|
protein: 35.29g
|
carbs: 169.87g
2130*  1086

Other Related Links

Members

Atkins