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sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 675 * 45%
fat: 20.50g
|
protein: 36.00g
|
carbs: 87.00g
- -
Thu 17th: 979 * 65%
fat: 44.87g
|
protein: 42.53g
|
carbs: 118.50g
1906*  927
Wed 16th: 1290 * 86%
fat: 58.50g
|
protein: 36.50g
|
carbs: 158.00g
1958*  668
Tue 15th: 984 * 66%
fat: 23.94g
|
protein: 37.20g
|
carbs: 160.08g
1854*  870
Mon 14th: 1070 * 71%
fat: 43.50g
|
protein: 29.00g
|
carbs: 146.00g
1854*  784
March 2014
Sun 30th: 1252 * 83%
fat: 63.16g
|
protein: 68.21g
|
carbs: 87.13g
2166*  914
Sat 29th: 1491 * 99%
fat: 70.14g
|
protein: 107.88g
|
carbs: 101.54g
1950*  459
Fri 28th: 1525 * 102%
fat: 63.44g
|
protein: 147.06g
|
carbs: 73.99g
2175*  650
February 2014
Tue 25th: 1397 * 93%
fat: 49.44g
|
protein: 39.99g
|
carbs: 200.26g
- -
Mon 24th: 1467 * 98%
fat: 56.89g
|
protein: 55.77g
|
carbs: 191.30g
- -
Thu 20th: 240 * 16%
fat: 9.00g
|
protein: 2.40g
|
carbs: 45.00g
- -
Wed 19th: 521 * 35%
fat: 23.45g
|
protein: 15.76g
|
carbs: 60.34g
- -
Wed 12th: 1519 * 101%
fat: 56.07g
|
protein: 72.55g
|
carbs: 164.55g
2088*  569
Tue 11th: - - 2088* -
Fri 7th: 1366 * 91%
fat: 80.04g
|
protein: 40.84g
|
carbs: 122.66g
- -
Thu 6th: 1485 * 99%
fat: 65.12g
|
protein: 55.99g
|
carbs: 173.25g
2159*  674
Wed 5th: 1408 * 94%
fat: 32.79g
|
protein: 75.40g
|
carbs: 201.04g
2115*  707
January 2014
Fri 31st: 515 * 34%
fat: 24.36g
|
protein: 11.89g
|
carbs: 63.11g
- -
Mon 27th: 1380 * 92%
fat: 52.35g
|
protein: 66.84g
|
carbs: 161.70g
2295*  915
Wed 22nd: 671 * 45%
fat: 12.74g
|
protein: 19.36g
|
carbs: 123.06g
- -
Tue 21st: 1450 * 97%
fat: 33.08g
|
protein: 68.15g
|
carbs: 193.24g
2015*  565

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