sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 766 * 51%
fat: 20.91g
|
protein: 26.93g
|
carbs: 116.36g
- -
Mon 1st: 1328 * 89%
fat: 46.97g
|
protein: 56.29g
|
carbs: 176.38g
2256*  928
January 2016
Mon 18th: 604 * 40%
fat: 23.81g
|
protein: 18.91g
|
carbs: 80.37g
2256*  1652
December 2015
Thu 24th: 1223 * 82%
fat: 31.89g
|
protein: 34.61g
|
carbs: 206.08g
1850*  627
Wed 23rd: 1151 * 77%
fat: 22.25g
|
protein: 26.00g
|
carbs: 199.70g
1951*  800
Tue 22nd: 905 * 60%
fat: 21.00g
|
protein: 9.80g
|
carbs: 173.00g
1893*  988
Mon 21st: 1101 * 73%
fat: 21.17g
|
protein: 20.02g
|
carbs: 215.51g
- -
Wed 9th: 374 * 25%
fat: 14.32g
|
protein: 8.89g
|
carbs: 50.84g
- -
Tue 8th: 80 * 5%
fat: 3.00g
|
protein: 0.80g
|
carbs: 15.00g
- -
Mon 7th: 887 * 59%
fat: 26.00g
|
protein: 14.02g
|
carbs: 151.76g
2024*  1137
Tue 1st: 925 * 62%
fat: 17.39g
|
protein: 16.09g
|
carbs: 177.95g
- -
November 2015
Mon 30th: 1433 * 96%
fat: 46.63g
|
protein: 68.52g
|
carbs: 186.53g
2343*  910
Sun 29th: 1095 * 73%
fat: 31.47g
|
protein: 36.59g
|
carbs: 170.60g
- -
Sat 28th: 403 * 27%
fat: 4.75g
|
protein: 11.30g
|
carbs: 84.50g
1852*  1449
Fri 27th: 1008 * 67%
fat: 31.38g
|
protein: 43.44g
|
carbs: 144.15g
1892*  884
Mon 23rd: 1051 * 70%
fat: 24.10g
|
protein: 28.60g
|
carbs: 180.00g
- -
September 2015
Mon 21st: 663 * 44%
fat: 12.02g
|
protein: 47.89g
|
carbs: 90.51g
- -
August 2015
Fri 28th: 722 * 48%
fat: 14.63g
|
protein: 20.00g
|
carbs: 111.02g
2091*  1369
Thu 27th: 1617 * 108%
fat: 80.31g
|
protein: 61.04g
|
carbs: 145.02g
1841*  224

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