sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 385 * 26%
fat: 0.00g
|
protein: 3.00g
|
carbs: 94.00g
- -
Fri 27th: 1624 * 108%
fat: 44.48g
|
protein: 57.99g
|
carbs: 260.51g
2174*  550
Mon 23rd: 1061 * 71%
fat: 23.83g
|
protein: 59.06g
|
carbs: 164.02g
2174*  1113
Wed 18th: 824 * 55%
fat: 42.26g
|
protein: 19.43g
|
carbs: 95.48g
- -
Tue 17th: 2255 * 150%
fat: 93.24g
|
protein: 75.83g
|
carbs: 286.40g
1914*  341
Mon 16th: 888 * 59%
fat: 33.70g
|
protein: 22.42g
|
carbs: 129.16g
2018*  1130
Sun 15th: 1536 * 102%
fat: 56.46g
|
protein: 62.58g
|
carbs: 211.38g
2138*  602
Tue 3rd: 303 * 20%
fat: 10.00g
|
protein: 4.80g
|
carbs: 53.86g
- -
Mon 2nd: 1027 * 68%
fat: 4.52g
|
protein: 62.50g
|
carbs: 190.26g
2194*  1167
Sun 1st: 1151 * 77%
fat: 37.40g
|
protein: 56.79g
|
carbs: 155.51g
1854*  703
January 2015
Sat 31st: 496 * 33%
fat: 0.02g
|
protein: 4.00g
|
carbs: 84.66g
1958*  1462
Wed 14th: 360 * 24%
fat: 17.00g
|
protein: 5.60g
|
carbs: 52.00g
- -
Mon 12th: 738 * 49%
fat: 30.64g
|
protein: 27.63g
|
carbs: 98.34g
- -
Sat 10th: 660 * 44%
fat: 35.50g
|
protein: 13.60g
|
carbs: 80.50g
1914*  1254
Fri 9th: 1486 * 99%
fat: 68.86g
|
protein: 41.58g
|
carbs: 186.31g
2174*  688
December 2014
Wed 31st: 819 * 55%
fat: 41.72g
|
protein: 37.45g
|
carbs: 71.96g
1958*  1139
Tue 30th: 1239 * 83%
fat: 41.29g
|
protein: 27.35g
|
carbs: 195.89g
1914*  675
Mon 29th: 1359 * 91%
fat: 24.05g
|
protein: 48.17g
|
carbs: 246.74g
2014*  655
Sun 28th: 929 * 62%
fat: 13.22g
|
protein: 17.13g
|
carbs: 181.55g
1941*  1012
Sat 27th: 1260 * 84%
fat: 17.25g
|
protein: 51.25g
|
carbs: 223.50g
1854*  594

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