sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1861 * 124%
fat: 97.43g
|
protein: 73.15g
|
carbs: 179.06g
1914*  53
Tue 16th: 1617 * 108%
fat: 81.66g
|
protein: 55.16g
|
carbs: 163.16g
1914*  297
Mon 15th: 1485 * 99%
fat: 64.13g
|
protein: 54.44g
|
carbs: 181.21g
2174*  689
Sun 14th: 1582 * 105%
fat: 41.30g
|
protein: 52.00g
|
carbs: 255.34g
- -
Sat 13th: 1702 * 113%
fat: 59.61g
|
protein: 79.50g
|
carbs: 223.42g
1950*  248
Fri 12th: 977 * 65%
fat: 18.61g
|
protein: 62.63g
|
carbs: 146.36g
2174*  1197
Thu 11th: 1828 * 122%
fat: 45.82g
|
protein: 56.25g
|
carbs: 276.77g
1914*  86
Wed 10th: 290 * 19%
fat: 12.00g
|
protein: 2.80g
|
carbs: 45.00g
- -
Tue 9th: 522 * 35%
fat: 27.63g
|
protein: 22.13g
|
carbs: 45.76g
1914*  1392
Mon 8th: 1473 * 98%
fat: 59.40g
|
protein: 94.13g
|
carbs: 146.00g
1914*  441
Wed 3rd: 1440 * 96%
fat: 38.42g
|
protein: 31.63g
|
carbs: 245.72g
1854*  414
Tue 2nd: 1568 * 105%
fat: 58.76g
|
protein: 29.20g
|
carbs: 235.20g
1914*  346
November 2014
Mon 17th: 1026 * 68%
fat: 31.16g
|
protein: 28.79g
|
carbs: 159.28g
2174*  1148
Tue 11th: 885 * 59%
fat: 14.00g
|
protein: 29.00g
|
carbs: 172.00g
- -
Mon 10th: 1359 * 91%
fat: 57.94g
|
protein: 75.60g
|
carbs: 108.69g
- -
October 2014
Mon 27th: 840 * 56%
fat: 19.17g
|
protein: 23.03g
|
carbs: 153.72g
- -
Sun 26th: 1430 * 95%
fat: 20.00g
|
protein: 27.40g
|
carbs: 298.50g
1854*  424
Sat 25th: 1197 * 80%
fat: 23.63g
|
protein: 24.34g
|
carbs: 167.58g
1854*  657
Thu 23rd: 2268 * 151%
fat: 103.05g
|
protein: 84.34g
|
carbs: 256.92g
- -
Wed 22nd: 728 * 49%
fat: 22.76g
|
protein: 16.87g
|
carbs: 116.04g
- -

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