sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 1068 * 71%
fat: 36.22g
|
protein: 45.45g
|
carbs: 150.53g
- -
Thu 9th: 1462 * 97%
fat: 35.48g
|
protein: 64.57g
|
carbs: 224.87g
2399*  937
Wed 8th: 1533 * 102%
fat: 39.53g
|
protein: 54.75g
|
carbs: 204.68g
2621*  1088
Tue 7th: 520 * 35%
fat: 6.00g
|
protein: 2.80g
|
carbs: 81.00g
- -
Mon 6th: 995 * 66%
fat: 2.42g
|
protein: 39.20g
|
carbs: 208.14g
- -
Sun 5th: 1275 * 85%
fat: 21.75g
|
protein: 33.00g
|
carbs: 237.00g
2238*  963
Wed 1st: 450 * 30%
fat: 14.00g
|
protein: 16.80g
|
carbs: 66.00g
- -
March 2015
Mon 30th: 290 * 19%
fat: 0.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
Fri 27th: 760 * 51%
fat: 5.50g
|
protein: 17.80g
|
carbs: 144.00g
- -
Sun 22nd: 1432 * 95%
fat: 33.28g
|
protein: 55.88g
|
carbs: 222.81g
1854*  422
Sat 21st: 950 * 63%
fat: 6.00g
|
protein: 60.00g
|
carbs: 165.00g
- -
Wed 18th: 1833 * 122%
fat: 75.99g
|
protein: 100.21g
|
carbs: 168.53g
- -
Tue 17th: 1613 * 108%
fat: 63.02g
|
protein: 57.08g
|
carbs: 186.28g
1974*  361
Mon 16th: 1651 * 110%
fat: 44.47g
|
protein: 90.66g
|
carbs: 219.00g
2174*  523
Fri 13th: 920 * 61%
fat: 6.02g
|
protein: 28.42g
|
carbs: 194.05g
- -
Thu 12th: 1490 * 99%
fat: 32.75g
|
protein: 49.00g
|
carbs: 251.00g
1854*  364
Wed 11th: 761 * 51%
fat: 2.84g
|
protein: 37.91g
|
carbs: 152.24g
1854*  1093
Tue 10th: 1113 * 74%
fat: 53.82g
|
protein: 31.72g
|
carbs: 128.87g
1854*  741
Sat 7th: 912 * 61%
fat: 34.40g
|
protein: 28.24g
|
carbs: 131.68g
- -
Wed 4th: 1480 * 99%
fat: 56.44g
|
protein: 47.25g
|
carbs: 194.51g
1854*  374

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