sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 867 * 58%
fat: 20.35g
|
protein: 42.20g
|
carbs: 180.30g
- -
Tue 26th: 405 * 27%
fat: 2.75g
|
protein: 15.75g
|
carbs: 75.25g
- -
Mon 25th: 1821 * 121%
fat: 76.99g
|
protein: 34.85g
|
carbs: 248.38g
2110*  289
Mon 18th: 1024 * 68%
fat: 13.00g
|
protein: 38.25g
|
carbs: 182.25g
2174*  1150
Sat 16th: 770 * 51%
fat: 27.00g
|
protein: 20.00g
|
carbs: 112.00g
- -
Fri 15th: 786 * 52%
fat: 15.93g
|
protein: 31.50g
|
carbs: 126.43g
- -
Thu 14th: 300 * 20%
fat: 8.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
Wed 13th: 1078 * 72%
fat: 48.97g
|
protein: 41.80g
|
carbs: 116.13g
- -
Mon 11th: 1391 * 93%
fat: 25.79g
|
protein: 53.45g
|
carbs: 281.33g
1984*  593
Sun 10th: 1495 * 100%
fat: 69.08g
|
protein: 69.93g
|
carbs: 154.46g
- -
Sat 9th: 1791 * 119%
fat: 88.93g
|
protein: 55.94g
|
carbs: 191.51g
- -
Fri 8th: 929 * 62%
fat: 14.24g
|
protein: 30.65g
|
carbs: 176.36g
- -
Thu 7th: - - 2187* -
Wed 6th: 369 * 25%
fat: 1.74g
|
protein: 11.65g
|
carbs: 78.36g
2214*  1845
Tue 5th: 1625 * 108%
fat: 33.80g
|
protein: 82.74g
|
carbs: 239.97g
2106*  481
Sun 3rd: 1386 * 92%
fat: 16.97g
|
protein: 50.88g
|
carbs: 257.06g
1950*  564
Sat 2nd: 934 * 62%
fat: 10.24g
|
protein: 40.65g
|
carbs: 181.61g
1934*  1000
April 2015
Wed 29th: 1483 * 99%
fat: 47.32g
|
protein: 49.04g
|
carbs: 273.34g
2147*  664
Tue 28th: 1722 * 115%
fat: 65.02g
|
protein: 54.58g
|
carbs: 236.70g
1854*  132
Fri 10th: 1068 * 71%
fat: 36.22g
|
protein: 45.45g
|
carbs: 150.53g
- -
Thu 9th: 1462 * 97%
fat: 35.48g
|
protein: 64.57g
|
carbs: 224.87g
2399*  937

Other Related Links

Members

Atkins