sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 496 * 33%
fat: 0.02g
|
protein: 4.00g
|
carbs: 84.66g
1958*  1462
Wed 14th: 360 * 24%
fat: 17.00g
|
protein: 5.60g
|
carbs: 52.00g
- -
Mon 12th: 738 * 49%
fat: 30.64g
|
protein: 27.63g
|
carbs: 98.34g
- -
Sat 10th: 660 * 44%
fat: 35.50g
|
protein: 13.60g
|
carbs: 80.50g
1914*  1254
Fri 9th: 1486 * 99%
fat: 68.86g
|
protein: 41.58g
|
carbs: 186.31g
2174*  688
December 2014
Wed 31st: 819 * 55%
fat: 41.72g
|
protein: 37.45g
|
carbs: 71.96g
1958*  1139
Tue 30th: 1239 * 83%
fat: 41.29g
|
protein: 27.35g
|
carbs: 195.89g
1914*  675
Mon 29th: 1359 * 91%
fat: 24.05g
|
protein: 48.17g
|
carbs: 246.74g
2014*  655
Sun 28th: 929 * 62%
fat: 13.22g
|
protein: 17.13g
|
carbs: 181.55g
1941*  1012
Sat 27th: 1260 * 84%
fat: 17.25g
|
protein: 51.25g
|
carbs: 223.50g
1854*  594
Fri 26th: 300 * 20%
fat: 0.00g
|
protein: 0.00g
|
carbs: 79.00g
2014*  1714
Tue 23rd: 1632 * 109%
fat: 61.75g
|
protein: 56.61g
|
carbs: 219.79g
1914*  282
Mon 22nd: 406 * 27%
fat: 10.00g
|
protein: 12.06g
|
carbs: 71.77g
1914*  1508
Fri 19th: 838 * 56%
fat: 81.76g
|
protein: 36.03g
|
carbs: 103.94g
2174*  1336
Wed 17th: 1861 * 124%
fat: 97.43g
|
protein: 73.15g
|
carbs: 179.06g
1914*  53
Tue 16th: 1617 * 108%
fat: 81.66g
|
protein: 55.16g
|
carbs: 163.16g
1914*  297
Mon 15th: 1485 * 99%
fat: 64.13g
|
protein: 54.44g
|
carbs: 181.21g
2174*  689
Sun 14th: 1582 * 105%
fat: 41.30g
|
protein: 52.00g
|
carbs: 255.34g
- -
Sat 13th: 1702 * 113%
fat: 59.61g
|
protein: 79.50g
|
carbs: 223.42g
1950*  248
Fri 12th: 977 * 65%
fat: 18.61g
|
protein: 62.63g
|
carbs: 146.36g
2174*  1197

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