sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 433 * 29%
fat: 11.25g
|
protein: 28.80g
|
carbs: 57.50g
- -
Sun 2nd: 1390 * 93%
fat: 41.80g
|
protein: 49.21g
|
carbs: 188.31g
2002*  612
Sat 1st: 900 * 60%
fat: 20.00g
|
protein: 30.00g
|
carbs: 125.50g
1814*  914
July 2015
Fri 31st: 542 * 36%
fat: 12.50g
|
protein: 34.00g
|
carbs: 74.53g
2301*  1759
Fri 24th: 160 * 11%
fat: 1.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Thu 23rd: 280 * 19%
fat: 7.50g
|
protein: 18.00g
|
carbs: 37.53g
- -
Mon 20th: 1263 * 84%
fat: 32.95g
|
protein: 93.36g
|
carbs: 155.68g
2014*  751
Sun 19th: 390 * 26%
fat: 9.00g
|
protein: 7.00g
|
carbs: 70.00g
- -
Fri 17th: 1095 * 73%
fat: 10.86g
|
protein: 23.38g
|
carbs: 232.57g
2517*  1422
Thu 16th: 1124 * 75%
fat: 18.84g
|
protein: 27.02g
|
carbs: 211.42g
2334*  1210
Wed 15th: 1065 * 71%
fat: 16.50g
|
protein: 32.50g
|
carbs: 193.50g
1993*  928
Tue 14th: 462 * 31%
fat: 0.22g
|
protein: 8.10g
|
carbs: 100.04g
1852*  1390
Mon 13th: 534 * 36%
fat: 15.34g
|
protein: 22.93g
|
carbs: 77.22g
2544*  2010
Thu 9th: 430 * 29%
fat: 3.75g
|
protein: 13.80g
|
carbs: 86.50g
- -
Wed 8th: 1653 * 110%
fat: 56.00g
|
protein: 92.59g
|
carbs: 202.35g
2544*  891
June 2015
Mon 15th: 1258 * 84%
fat: 18.28g
|
protein: 41.90g
|
carbs: 231.90g
- -
Sun 14th: 1195 * 80%
fat: 26.19g
|
protein: 51.50g
|
carbs: 196.18g
1854*  659
Sat 13th: 981 * 65%
fat: 49.20g
|
protein: 24.01g
|
carbs: 106.59g
1854*  873
Thu 11th: 200 * 13%
fat: 7.50g
|
protein: 10.50g
|
carbs: 23.00g
- -
Wed 10th: 1140 * 76%
fat: 25.50g
|
protein: 38.00g
|
carbs: 187.00g
2624*  1484

Other Related Links

Members

Atkins