sweetxheartx36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1366 * 91%
fat: 60.94g
|
protein: 41.01g
|
carbs: 174.73g
2294*  928
Thu 25th: 2252 * 150%
fat: 122.21g
|
protein: 92.66g
|
carbs: 216.49g
2103*  149
July 2016
Wed 13th: 1036 * 69%
fat: 36.66g
|
protein: 34.84g
|
carbs: 151.15g
2352*  1316
Sun 10th: 360 * 24%
fat: 1.75g
|
protein: 12.50g
|
carbs: 79.50g
- -
Sat 9th: 875 * 58%
fat: 12.75g
|
protein: 18.50g
|
carbs: 180.00g
2081*  1206
Sat 2nd: 859 * 57%
fat: 43.82g
|
protein: 34.32g
|
carbs: 87.00g
- -
June 2016
Wed 29th: 862 * 57%
fat: 15.06g
|
protein: 71.64g
|
carbs: 82.10g
- -
Sat 4th: 1545 * 103%
fat: 57.75g
|
protein: 53.00g
|
carbs: 200.50g
- -
May 2016
Tue 17th: 832 * 55%
fat: 22.22g
|
protein: 40.10g
|
carbs: 120.04g
- -
Tue 10th: - - 1832* -
Wed 4th: 1287 * 86%
fat: 28.82g
|
protein: 47.44g
|
carbs: 204.64g
1926*  639
Tue 3rd: 310 * 21%
fat: 17.44g
|
protein: 10.67g
|
carbs: 38.63g
- -
Mon 2nd: 751 * 50%
fat: 39.00g
|
protein: 11.80g
|
carbs: 96.00g
2141*  1390
Sun 1st: 1726 * 115%
fat: 94.15g
|
protein: 69.18g
|
carbs: 145.90g
1931*  205
April 2016
Mon 25th: 1460 * 97%
fat: 58.23g
|
protein: 57.32g
|
carbs: 175.46g
1928*  468
Sun 24th: 1504 * 100%
fat: 65.63g
|
protein: 58.67g
|
carbs: 176.73g
2084*  580
Wed 20th: 1295 * 86%
fat: 66.86g
|
protein: 35.41g
|
carbs: 155.26g
1920*  625
Mon 18th: 664 * 44%
fat: 27.66g
|
protein: 19.78g
|
carbs: 89.14g
- -
March 2016
Tue 29th: 200 * 13%
fat: 17.00g
|
protein: 0.80g
|
carbs: 15.00g
- -
Mon 28th: 1407 * 94%
fat: 62.80g
|
protein: 55.16g
|
carbs: 192.44g
2313*  906

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