Weigh In record (no journal entry) for 23 September 2011
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1758 kcal
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Fat: 34.65g | Prot: 102.20g | Carb: 266.45g.
Breakfast: Canadian Bacon, Real Eggs, Oats, Cinnamon, Raisins, Clover Honey, 100% Low Sodium Vegetable Juice (11.5 oz), Light Multigrain English Muffin, Coffee, Bananas. Dinner: Lite Caesar Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Texas Toast Cheese & Garlic Croutons, Classic Iceberg Salad (Dole), GARLIC CHICKEN. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), ProCrunch Lite Protein Nutrition Bars - Chocolate Crisp. more...
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gaining 4.9 lb a week
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