Weigh In record (no journal entry) for 24 September 2011
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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821 kcal
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Fat: 13.05g | Prot: 23.51g | Carb: 159.71g.
Breakfast: Tennessee Pride Turkey Sausage Biscuits, Bananas, Coffee, 100% Low Sodium Vegetable Juice (11.5 oz), Clover Honey, Raisins, Cinnamon, Oats. Lunch: Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 17.5 lb a week
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