Weigh In record (no journal entry) for 25 November 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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3390 kcal
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Fat: 125.14g | Prot: 194.37g | Carb: 365.81g.
Breakfast: Activia Iogurte de Morango, Davaca Ricota Fresca, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Queijo Mozzarella. Lunch: Tio Chico Feijao de Corda, Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Macarrão. Snacks/Other: Quaker Aveia em Flocos, Kobber Granola De Cereais, Piracanjuba Leite Desnatado, Hipercalorico Caseiro, Davaca Ricota Fresca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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gaining 2.3 lb a week
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