| December 2016 |
| Mon 26th: |
1177 *
|
33%
|
fat: 43.69g |
| |
protein: 89.69g |
| |
carbs: 109.01g |
|
-
|
-
|
| January 2016 |
| Wed 13th: |
1118 *
|
31%
|
fat: 47.16g |
| |
protein: 78.58g |
| |
carbs: 94.28g |
|
-
|
-
|
| Mon 11th: |
432 *
|
12%
|
fat: 21.10g |
| |
protein: 20.57g |
| |
carbs: 39.71g |
|
-
|
-
|
| Sat 9th: |
833 *
|
23%
|
fat: 35.62g |
| |
protein: 60.62g |
| |
carbs: 67.66g |
|
-
|
-
|
| Fri 8th: |
2418 *
|
67%
|
fat: 86.10g |
| |
protein: 220.43g |
| |
carbs: 193.15g |
|
-
|
-
|
| Thu 7th: |
2586 *
|
72%
|
fat: 99.14g |
| |
protein: 196.48g |
| |
carbs: 219.84g |
|
2610*
|
 24
|
| Wed 6th: |
1411 *
|
39%
|
fat: 48.95g |
| |
protein: 92.89g |
| |
carbs: 141.78g |
|
-
|
-
|
| Tue 5th: |
371 *
|
10%
|
fat: 11.96g |
| |
protein: 16.25g |
| |
carbs: 51.38g |
|
-
|
-
|
| Mon 4th: |
3063 *
|
85%
|
fat: 110.89g |
| |
protein: 156.56g |
| |
carbs: 361.40g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
3329 *
|
92%
|
fat: 80.30g |
| |
protein: 172.15g |
| |
carbs: 477.75g |
|
-
|
-
|
| Mon 21st: |
2598 *
|
72%
|
fat: 64.56g |
| |
protein: 137.63g |
| |
carbs: 359.18g |
|
-
|
-
|
| Thu 17th: |
1968 *
|
55%
|
fat: 66.63g |
| |
protein: 131.91g |
| |
carbs: 204.14g |
|
-
|
-
|
| Wed 16th: |
624 *
|
17%
|
fat: 25.45g |
| |
protein: 37.15g |
| |
carbs: 64.04g |
|
-
|
-
|
| Mon 14th: |
3324 *
|
92%
|
fat: 126.86g |
| |
protein: 216.88g |
| |
carbs: 325.79g |
|
-
|
-
|
| Fri 11th: |
1789 *
|
50%
|
fat: 78.44g |
| |
protein: 116.76g |
| |
carbs: 159.15g |
|
-
|
-
|
| Thu 10th: |
3698 *
|
103%
|
fat: 109.70g |
| |
protein: 248.64g |
| |
carbs: 425.95g |
|
-
|
-
|
| Wed 9th: |
3629 *
|
101%
|
fat: 99.06g |
| |
protein: 192.26g |
| |
carbs: 496.05g |
|
-
|
-
|
| Tue 8th: |
3167 *
|
88%
|
fat: 104.01g |
| |
protein: 170.76g |
| |
carbs: 390.37g |
|
-
|
-
|
| Mon 7th: |
3861 *
|
107%
|
fat: 125.18g |
| |
protein: 202.07g |
| |
carbs: 472.65g |
|
-
|
-
|
| Fri 4th: |
3144 *
|
87%
|
fat: 89.76g |
| |
protein: 187.49g |
| |
carbs: 392.30g |
|
-
|
-
|
