Weigh In record (no journal entry) for 11 December 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1789 kcal
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Fat: 78.44g | Prot: 116.76g | Carb: 159.15g.
Breakfast: Queijo Mozzarella, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Ricota Fresca, Activia Iogurte de Morango. Snacks/Other: Activia Iogurte de Morango Zero, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Hipercalorico Caseiro. more...
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steady weight
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edgardaraujo's weight history
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