Weigh In record (no journal entry) for 23 November 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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3711 kcal
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Fat: 126.45g | Prot: 200.23g | Carb: 442.59g.
Breakfast: Peito de Frango, Davaca Ricota Fresca, Pão Integral, Queijo Mozzarella, Café. Lunch: Carne, Camil Feijão Preto, Arroz Branco, Cuscuz (Cozido). Dinner: Ovo Mexido, Cuscuz (Cozido), Arroz Branco. Snacks/Other: Kobber Granola De Cereais, Banana, Quaker Aveia em Flocos, Maçã, Hipercalorico Caseiro, Veneza Ricota sem Sal, Davaca Ricota Fresca, Pão Integral. more...
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gaining 0.3 lb a week
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