Weigh In record (no journal entry) for 23 November 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2890 kcal
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Fat: 120.40g | Prot: 162.82g | Carb: 305.26g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), ON ON 100% Whey. Lunch: Lasagna with Meat. Dinner: Banana Bread, Bob Evans Sausage Chili (Bowl), Bob Evans Slow-Roasted Chicken Pot Pie, Bob Evans Green Beans, Bob Evans Fresh Fruit Cup, Bob Evans Cheddar Baked Potato Soup (Cup). more...
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3900 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 14.0 lb a week
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