Weigh In record (no journal entry) for 22 November 2015
|
232.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
2086 kcal
|
Fat: 75.16g | Prot: 88.11g | Carb: 286.84g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Stater Bros. Fat Free Milk, Jimmy Dean Turkey Sausage Links, Toasted Whole Wheat Bread. Dinner: Panera Bread Fresh Fruit Cup (Large), Applebee's Tomato Basil Soup (Bowl), Grilled Cheese Sandwich. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
|
3977 kcal
|
Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|