Weigh In record (no journal entry) for 27 November 2015
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229.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2839 kcal
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Fat: 111.19g | Prot: 304.01g | Carb: 152.31g.
Breakfast: Amazing Grass Organic Wheat Grass, Bananas, ON ON 100% Whey, Milk (Nonfat). Lunch: Citterio Prosciutto. Dinner: Prime Rib, HoneyBaked Honey Baked Ham, Turkey Breast Meat, Mashed Potato, Poultry Gravy. more...
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3926 kcal
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Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 8.8 lb a week
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