Weigh In record (no journal entry) for 21 November 2015
|
218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 November 2015:
|
1389 kcal
|
Fat: 64.57g | Prot: 73.29g | Carb: 131.71g.
Breakfast: Wegmans Sweetened Dried Cranberries, Frigo Cheese Heads 100% Natural Light String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lifestyle Foods Garden Salad with Ranch, Panda Express Sweet & Sour Chicken Breast, Lo Mein, Egg Drop Soup, Baked, Breaded or Fried Cheese Nuggets or Pieces, Crab Rangoon, P.F. Chang's Egg Rolls. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
|
2928 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mermaid83's weight history
|