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Okay, so it's day 2 of better eating & day 3 of exercise. Yesterday I was getting very irritable which I'm guessing is due to my drastic change in diet. I'm not getting near as much sugar as usual & I'm ignoring my cravings. Success! My scale already shows me down 1 pound & I know I'm not supposed to weigh often but I couldn't help but check on my progress. Tonight will be a challenge since it's potluck Mexican food at church...I LOVE Mexican food!
Diet Calendar Entry for 18 November 2015:
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1710 kcal
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Fat: 34.22g | Prot: 75.65g | Carb: 281.18g.
Breakfast: Fiber One Protein Bars - Peanut Butter. Lunch: Kraft Velveeta Cheese, Hellmann's Real Mayonnaise, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Barilla Linguini. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, The Snack Factory Pretzel Crisps - Original, Ocean Spray Craisins Dried Cranberries, Angelfood Cake, Kroger Vanilla Wafers. more...
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 Comments
Good luck...and I hope you manage okay a the church with the mexican food, hard when tempted
18 Nov 15 by member: nanashon
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Ended up staying home to eat dinner so I wouldn't be tempted at all. But ended up eating too much pasta. I'm trying not to be too hard on myself since I've been out of healthy habits for almost a year. I know it will take time for my body to get used to all these changes!
19 Nov 15 by member: Mermaid83
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You'll find the first few pounds drop quickly. You'll see it slow to about a pound to two pounds a week if you're consistent.
19 Nov 15 by member: northernmusician
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Mexican food mmmmm cheesy spicy goodness in moderation of course
19 Nov 15 by member: Rockiesfan
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