Weigh In record (no journal entry) for 21 November 2015
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147.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2015:
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2386 kcal
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Fat: 90.14g | Prot: 106.25g | Carb: 279.93g.
Breakfast: Green Tea, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Cinnamon, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Blueberries, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Trader Joe's Dark Chocolate Covered Ginger. Lunch: Mushrooms, Trader Joe's Chevre, Red Potatoes (Flesh and Skin), Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cabernet Sauvignon Wine, Cypress Grove Chevre Humboldt Fog, Pickled Beets, Onions, Broccoli. Dinner: Gala Apples, Cypress Grove Chevre Humboldt Fog, Bottled Water Unsweetened, Cabernet Sauvignon Wine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Cherries, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground). more...
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gaining 0.7 lb a week
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