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last night: 9pm, 2g sleepy time tea, 11g turmeric, 13g ginger juice, black pepper, 2g magnesium citrate; Caldera Releaf CERVICAL COLLAR; 5 tincture, 53G black cherries & LIGHTS OUT AT 10:10pm: hardly woke at all. Mainly first woke at 4:10am, then at 5:10am, NO pain, good dreams, over 7 hours good sleep or rest.
Woke up fully rested and ready for another good day. :)
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2015:
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2621 kcal
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Fat: 128.79g | Prot: 99.35g | Carb: 318.59g.
Breakfast: Trader Joe's Dark Chocolate Covered Ginger, Bob's Red Mill Old Country Style Muesli, Nature Made Magnesium Citrate, Bananas, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Blueberries. Lunch: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Kirkland Signature Manchego Cheese, Daves Killer Spelt Bread. Dinner: R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, Frozen Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Plain Halvah. more...
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losing 2.8 lb a week
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