Weigh In record (no journal entry) for 22 September 2011
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162.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1580 kcal
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Fat: 27.98g | Prot: 88.13g | Carb: 261.31g.
Breakfast: Boiled Egg, Coffee, Light Multigrain English Muffin, Clover Honey, Raisins, Cinnamon, Oats. Lunch: Simply Naked Pita Chips, Yellow Mustard, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Gala Apples, Jarlsberg Lite Reduced Fat Swiss Cheese, Fat Free Multi-Grain Wheat Bread. Snacks/Other: ProCrunch Lite Protein Nutrition Bars - Peanut Butter Cup, Complete Casein, Vitargo. more...
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gaining 5.6 lb a week
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