Weigh In record (no journal entry) for 21 September 2011
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1755 kcal
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Fat: 39.46g | Prot: 99.05g | Carb: 263.74g.
Breakfast: Real Eggs, Canadian Bacon, Oats, Cinnamon, Raisins, Clover Honey, 100% Low Sodium Vegetable Juice (11.5 oz), Light Multigrain English Muffin, Coffee, Bananas. Dinner: Lite Caesar Salad Dressing, Classic Iceberg Salad (Dole), Texas Toast Cheese & Garlic Croutons, Cucumber (with Peel), Cherry Tomatoes, LPTN ITAL CHSE BOWTIES, Ultimate Fish Sticks. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), Natural Mozzarella String Cheese. more...
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losing 10.5 lb a week
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