Weigh In record (no journal entry) for 19 November 2015
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1931 kcal
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Fat: 62.51g | Prot: 92.55g | Carb: 265.53g.
Breakfast: Iogo Yogourt, Fuji Apples, Bananas , Rogers Ancient Grain Porridge Oats. Lunch: Lindt Excellence 70% Cacao, Lean Cuisine Oriental Ginger Beef Stir Fry. Dinner: 365 Balsamic Vinegar of Modena, Green Peas , Maple Lodge Farms Cooked Chicken Breast Roast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Peanut Butter, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Dare Breton Original Crackers . more...
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5389 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 59 minutes, Sitting - 3 hours, Resting - 7 hours and 42 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 12.3 lb a week
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