davejohnsonvc's Journal, 19 November 2015

224.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 28.26g | Prot: 52.33g | Carb: 200.82g.   Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Wonderful Halos Mandarin Oranges, Slim-Fast Shakes - Cappuccino Delight. Dinner: Kraft Green Goddess Dressing, Kroger Baby Carrots, Green String Beans, Barilla Rotini Pasta, Hard Times Cafe Cincinnati Chili. Snacks/Other: Saltine Crackers, Orange Juice. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...