Weigh In record (no journal entry) for 19 November 2015
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276.3 lb
Lost so far: 66.7 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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625 kcal
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Fat: 17.00g | Prot: 76.06g | Carb: 44.23g.
Breakfast: Lipton Green Tea Honey Lemon Tea Bags, Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Carbmaster Peach Yogurt, French's Classic Yellow Mustard, Jennie-O 93% Lean Ground Turkey. Dinner: Swanson Unsalted Chicken Cooking Stock. Snacks/Other: Lipton Green Tea Honey Lemon Tea Bags, Clover Honey. more...
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losing 8.2 lb a week
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 Comments
Wow - you are losing consistently lately! Great work.
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19 Nov 15 by member: redgirl1974
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Thanks to all for encouraging and supporting through this journey.
19 Nov 15 by member: maurined
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