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Sick ugh! Fell on black ice Sunday, left knee is ugly. Can walk but sore. Going to Dr. next week. think the only thing I want for Thanksgiving, 1 turkey stuffing, cranberry, miracle whip light sandwich. Have a good day. SMILE!
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273.0 lb
Lost so far: 70.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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824 kcal
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Fat: 18.90g | Prot: 91.69g | Carb: 73.41g.
Breakfast: Dried Prune, Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Turkey Chili. Dinner: Premier Nutrition High Protein Shake - Vanilla, Del Monte Whole Green Beans (Canned). Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...
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losing 4.6 lb a week
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