|
I have been feeling pain in the front part of my thighs. Apparently I didn't stretch enough ... I feel better now, after the gym monitor helped me stretch correctly.
Diet Calendar Entries for 21 September 2011:
|
1702 kcal
|
Fat: 69.49g | Prot: 103.54g | Carb: 123.91g.
Breakfast: mixed nuts G+P+P+W, oat meal, coffee, Multigrain Bread, milk. Lunch: onion, tomato, Green Peppers, potato, olive oil, sardine, wine. Dinner: oregano, olive oil, smoked tofu, red cabbage. Snacks/Other: apple, water. more...
|
|
3160 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
|
 Comments
Stretching is important. So is cooling down and stretching after a workout. Sometimes, though, no matter what you do it's just gonna hurt. You must be working hard!!
21 Sep 11 by member: mars2kids
|
When I'm doing cardio I try to get almost out-of-breath and stay there for long(ish) periods. But I think the leg pain was from the weight machine. I'll do weights again tomorrow and I'll be paying attention to the effects it causes. Maybe it was the bicycle after all ...
21 Sep 11 by member: pm62eg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pm62eg's weight history
|