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Water retention is a great excuse for gaining half a pound :-) The cod, at lunch, was *VERY* good.
My legs are much better, pain-wise, than yesterday and the day before. Either I didn't push hard enough, or the weight machine is ok, or the stretching is effective, or a mixture of all three. Tomorrow I'll go on the bicycle and compare.
Diet Calendar Entries for 22 September 2011:
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1864 kcal
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Fat: 88.53g | Prot: 148.87g | Carb: 120.11g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat meal, coffee, Multigrain Bread, milk. Lunch: cheesecake, Extra Virgin Olive Oil, Carrots, red cabbage, onion. Dinner: Sweet Red Peppers (Solids and Liquids, Canned), croc tofu with cheese. Snacks/Other: apple, water. more...
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3109 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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