pm62eg's Journal, 20 September 2011

The more I drink the easier it becomes :)
Just noticed I'm about half an hour ahead of the usual time to start the 3rd 500 ml (approx 17 fl oz) bottle of water.

A month ago I went all morning with just an expresso!

Diet Calendar Entries for 20 September 2011:
1820 kcal Fat: 91.91g | Prot: 76.77g | Carb: 162.81g.   Breakfast: milk, Multigrain Bread, coffee, oat meal, mixed nuts G+P+P+W, Queijo fresco (Continente). Lunch: Fried Floured or Breaded Mackerel, tomato, onion, cucumber, red cabbage, olive oil. Dinner: tomato, olive, oregano, carrot, olive oil, Ervilhas (Bonduelle), Pork Polish Sausage, beer. Snacks/Other: water, apple. more...
3160 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Calorie Count  


Good Job PM. I noticed the same thing. And now that I have been drinking plenty of water my body reminds me that it wants it. I find drinking through a straw helps make it go quicker. 
20 Sep 11 by member: friendly555


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